Weigh to go
Information on weigh to go.
Weigh to Go is an adult weight management programme delivered by South Ayrshire Council's Health Team in partnership with NHS Ayrshire and Arran.
The programme is suitable for anyone over 18 with a BMI of 25 or more.
Weigh to Go programme runs for 12 weeks, with ongoing support for 1 year. The class consists of 45mins of exercise and 45mins of nutritional education.
The programme aims to provide you with the tools to lose and maintain a healthier weight.
It is delivered as group or 1:1 sessions and includes health checks and weigh in's.
Many physical activity and exercise options are available
Classes are available in Ayr, Troon and Girvan.
Classes cost £3.00 per class.
For more information contact the Health Development Team on:
T: 01292 269793 / 01292 612624 / 01292 612849