Keep Fit Low
What is Keep Fit Low?
A low impact fitness class to improve cardiovascular health, flexibility, strength, and balance. These classes typically follow a Circuit style and can also include Aerobics, Step and Resistance Band exercises.
How do I become involved in the Keep Fit Low classes?
You can self-refer or be referred by a health or social care professional e.g. doctor, practice nurse, physiotherapist, home care provider.
Referral form for GP and medical professionals
A member of our team will be in touch as soon as possible to arrange a consultation.
What is the cost?
All classes are included within our health membership which costs £20 per month. This gives access to:
- Unlimited health classes (HARP, Encore Broadway Boogie, Keep Fit Low, Invigor8)
- Unlimited Evolve classes
- Unlimited Gym and Swim (sauna not included)
During your consultation a member of our team will provide information on the sign up and booking process.
To find out more about our Health Programme please take a look at our Health Booklet (PDF, 3 MB)
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