Weight Management
What is Weigh to Go?
Weigh to Go is an adult weight management programme delivered by the Active Living Team in partnership with NHS Ayrshire and Arran.
The programme is suitable for anyone over 18 with a BMI of 25 or more. The Weigh to Go programme runs for 12 weeks and the class consists of 45 mins of exercise and 45 mins of a nutritional education talk.
You will be encouraged to take part in exercise sessions to further help you on your weight loss journey and will have regular weigh-ins to monitor your progress.
The World Health Organisation classifies BMI in adults as:
| BMI | Classification |
| <18.5 | Underweight |
| 18.5 - 24.9 | Healthy weight |
| 25.0 - 29.9 | Overweight |
| 30.0 - 39.9 | Obesity |
| >40 | Morbid/Severe obesity |
What is your BMI?
Click here to calculate your BMI.
Weigh to Go Programme
Monday - Citadel 2-3.30pm (45 min talk/45 min exercise)
Monday - Troon 9-10.30am (45 exercise/45 min talk)
How do I become involved in Weigh to Go?
If you would like to be contacted when our next block starts please fill out the below form:-
Referral form for GP and Medical professionals
What is the cost?
Our Health Membership costs £20 per month and gives access to:
- Weigh To Go programme (including exercise and talk sessions)
- Unlimited Health classes (HARP, Encore Broadway Boogie, Invigor8, Keep Fit Low)
- Unlimited Evolve classes
- Unlimited Gym and swimming (sauna not included)
During your consultation a member of our team will provide information on the sign up and booking process.
To find out more about our Health Programme please take a look at our Health Booklet (PDF, 3 MB)
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