Evolve
Evolve Programme: In the ever-evolving landscape of fitness, there comes a need for a programme designed with both the newcomer and the mature exerciser in mind. Enter the Evolve Programme. Crafted as modifications of our most renowned mainstream classes, Evolve ensures a lower-impact workout that's perfect for those just starting their journey, returning to fitness or for seasoned practitioners craving a change in pace.
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Full class descriptors can be found: - Class Descriptors (Evolve) (Word doc) [592KB]
| Day | Start Time | End Time | Class Name | Venue | Location | Notes |
| Monday | 09:00 | 09:30 | Evolve Cycling | Citadel Leisure Centre | Studio 3 | |
| Monday | 09:30 | 10:00 | Evolve Circuit Series | Citadel Leisure Centre | Gym | |
| Monday | 11:15 | 12:15 | Evolve Qi Gong | Citadel Leisure Centre | Studio 2 | |
| Monday | 13:00 | 13:45 | Evolve Aquafit | Citadel Leisure Centre | Flexi Pool | |
| Monday | 13:45 | 14:30 | Evolve AquaFit | Prestwick Swimming Pool | Pool | |
| Monday | 15:00 | 15:45 | Evolve Legs, Bums & Tums | Citadel Leisure Centre | Studio 3 | |
| Monday | 18:00 | 18:45 | Evolve Circuits | Maybole Swimming Pool | Gymnasium Hall | |
| Tuesday | 11:15 | 12:00 | Evolve Aquafit | Citadel Leisure Centre | Flexi Pool | |
| Tuesday | 13:00 | 13:30 | Evolve Circuit Series | Citadel Leisure Centre | Gym | |
| Tuesday | 13:30 | 14:15 | Evolve Aquafit | Troon Swimming Pool | Main Pool | |
| Tuesday | 19:00 | 19:45 | Evolve Stretch & Core | Citadel Leisure Centre | Studio 3 | |
| Tuesday | 19:00 | 20:00 | Evolve Stretch & Core | Maybole Swimming Pool | Gymnasium Hall | |
| Tuesday | 20:00 | 20:45 | Evolve Aquafit | Troon Swimming Pool | Main Pool | |
| Wednesday | 10:00 | 10:45 | Evolve Aquafit | Prestwick Swimming Pool | Pool | |
| Wednesday | 10:30 | 11:00 | Evolve Circuit Series | Citadel Leisure Centre | Gym | |
| Wednesday | 10:45 | 11:30 | Evolve Aquafit | Prestwick Swimming Pool | Pool | |
| Wednesday | 11:00 | 11:30 | Evolve Cycling | Citadel Leisure Centre | Studio 3 | |
| Wednesday | 12:30 | 13:15 | Evolve Aquafit | Citadel Leisure Centre | Flexi Pool | |
| Wednesday | 13:00 | 14:00 | Evolve Qi Gong | Citadel Leisure Centre | Studio 2 | |
| Wednesday | 13:15 | 14:00 | Evolve Aqua Mobility | Citadel Leisure Centre | Flexi Pool | |
| Wednesday | 19:00 | 19:45 | Evolve Circuits | Maybole Leisure Club | Sports Hall | |
| Wednesday | 20:00 | 20:45 | Evolve Aqua Fit | Maybole Swimming Pool | Pool | |
| Thursday | 10:00 | 10:45 | Evolve Stretch & Core | Citadel Leisure Centre | Studio 3 | |
| Thursday | 11:00 | 11:45 | Evolve 15/15/15 | Citadel Leisure Centre | Main Hall | |
| Thursday | 12:00 | 13:00 | Evolve Qi Gong | Citadel Leisure Centre | Studio 2 | |
| Thursday | 12:30 | 13:15 | Evolve Aquafit | Citadel Leisure Centre | Flexi Pool | |
| Thursday | 18:15 | 19:00 | Evolve Aquafit | Troon Swimming Pool | Main Pool | |
| Thursday | 19:00 | 19:45 | Evolve Aquafit | Troon Swimming Pool | Main Pool | |
| Friday | 10:30 | 11:15 | Evolve Aquafit | Troon Swimming Pool | Main Pool | |
| Friday | 11:15 | 12:00 | Evolve Aquafit | Troon Swimming Pool | Main Pool | |
| Friday | 11:15 | 12:00 | Evolve Legs, Bums & Tums | Citadel Leisure Centre | Main Hall | |
| Friday | 13:00 | 13:30 | Evolve Cycling | Citadel Leisure Centre | Studio 3 | |
| Friday | 13:30 | 14:00 | Evolve Circuit Series | Citadel Leisure Centre | Gym | |
| Friday | 17:00 | 18:00 | Evolve Circuits | Maybole Swimming Pool | Gymnasium Hall | |
| Sunday | 09:30 | 10:15 | Evolve Stretch & Core | Maybole Leisure Club | Gymnasium Hall | |
| Sunday | 11:00 | 11:45 | Evolve 15/15/15 | Citadel Leisure Centre | Studio 1 |
These classes are available to pay as you go customers or as part of some of our membership packages. Please click here for more information on our memberships.
Booking Arrangements (including cancellations) can be viewed here.
All classes are for ages 16+.
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