Cardio
Discover the power of cardio exercises to boost your fitness and improve your overall health. We have a variety of cardio classes below that will help you burn calories, strengthen your heart and increase your endurance. Suitable for all levels.
Full class descriptors can be found: - Class Descriptors (Cardio) (Word doc) [592KB]
| Day | Start Time | End Time | Class Name | Venue | Location | Notes |
| Monday | 08:00 | 08:45 | Step | Citadel Leisure Centre | Studio 1 | |
| Monday | 09:00 | 09:30 | Evolve Cycling | Citadel Leisure Centre | Studio 3 | |
| Monday | 17:15 | 17:45 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Monday | 18:00 | 18:45 | Studio Cycling | Citadel Leisure Centre | Studio 3 | |
| Tuesday | 06:30 | 07:15 | Cycle and Circuits | Citadel Leisure Centre | Studio 3 | |
| Tuesday | 12:00 | 12:30 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Tuesday | 16:00 | 16:45 | Studio Cycling | Citadel Leisure Centre | Studio 3 | |
| Tuesday | 17:00 | 17:45 | Cycle & Circuits | Citadel Leisure Centre | Studio 3 | |
| Wednesday | 06:30 | 07:00 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Wednesday | 09:30 | 10:15 | Aerobics | Citadel Leisure Centre | Studio 1 | |
| Wednesday | 11:00 | 11:30 | Evolve Cycling | Citadel Leisure Centre | Studio 3 | |
| Wednesday | 17:45 | 18:15 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Thursday | 06:30 | 07:15 | Cycle and Circuits | Citadel Leisure Centre | Studio 3 | |
| Thursday | 17:15 | 18:00 | Studio Cycling | Citadel Leisure Centre | Studio 3 | |
| Friday | 07:15 | 07:45 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Friday | 12:00 | 12:30 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Friday | 13:00 | 13:30 | Evolve Cycling | Citadel Leisure Centre | Studio 3 | |
| Friday | 17:00 | 17:30 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Friday | 19:00 | 19:45 | Step | Citadel Leisure Centre | Studio 1 | |
| Saturday | 09:00 | 09:45 | Studio Cycling | Citadel Leisure Centre | Studio 3 | |
| Saturday | 12:30 | 13:00 | Express Cycling | Citadel Leisure Centre | Studio 3 | |
| Sunday | 09:00 | 09:45 | Studio Cycling | Citadel Leisure Centre | Studio 3 |
These classes are available to pay as you go customers, or on some of our membership packages. Please click here for more information on our memberships.
Booking Arrangements (including cancellations) can be viewed here.
All classes are for ages 16+.
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